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Natural. Healthy. Sustainable. |
Mediterranean Hemp Encrusted Casserole
Makes: 6" - 10" Casserole
Prep Time: 10 min.
Cook Time: 60 min.
Ingredients
- 4 cups Manitoba Harvest Hemp Hearts
- 5 sm Pickerel Fillets
- 3/4 jar Organic Puttanesca Marinara Sauce
- 1 cup Water
- 5 Summer Squash or Zuccinni
- 4 tbsp Herbs de Provance (or other aromatic dried herbs)
- 4 tbsp Chili Flakes
Directions
Wash fish fillets. Grate squash. Combine sauce and water.
In a casserole dish, layer the fish on the bottom. Pour the sauce and water over. Cover with squash and cover squash with hemp hearts (the Manitoba Harvest Hemp Hearts should cover the pan completely with a thick layer.) Sprinkle herbs and chili flakes over the top. Bake at 300 F, 45 - 60 minutes.
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