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Natural. Healthy. Sustainable. |
Hemp No Meat Loaf
Makes: 1 loaf
Prep Time: 20 min.
Cook Time: 60 min.
Ingredients
- 1 1/2 cups Long Grain Brown Rice
- 3 cups Water
- 1 1/2 cups Manitoba Harvest Hemp Hearts
- 1/2 cup Manitoba Harvest Hemp Seed Oil
- 1/2 cup Ketchup
- 2 tsp Sea Salt
- 1 Red Pepper, chopped
- 1 small White Onion, chopped
- 2 cloves Garlic, chopped
- 1 tbsp Black Pepper
- 2 tbsp Dried Basil
- 1 Egg (or egg substitute)
Directions
Make rice and set aside.
Preheat oven to 325 F. Grease a 4" x 8" loaf pan. In a blender, combine the red pepper, onion, garlic, black pepper, egg, and Manitoba Harvest Hemp Seed Oil. Blend on high until chucky/smooth. In a bowl, combine Manitoba Harvest Shelled Hemp Seed, rice and the blender mixture. Put into the loaf pan and cover with the ketchup. Bake at 325 F for 1 hour. You can garnish with parsley sprigs. This is a wonderful vegetarian (can be made vegan) recipe. You will wow your friends when you serve this for dinner. Goes well with a mixed green salad, served with a hemp seed oil vinagrette.
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