Creamy Hemp Pasta Sauce


  • 1-2 avocados
  • Clove of garlic
  • 1/4 cup Hemp Hearts
  • 1 cup diced tomatoes
  • 1/4 cup of diced onions
  • 1 cup spinach
  • Dash of rosemary
  • 1 tablespoon olive oil

(portions can easily be altered to one’s preference)


As pasta is near cooked, heat tablespoon of olive oil in frying fan. Begin sautéing onions. Add tomatoes, spinach and garlic. In a separate bowl blend avocados and hemp seeds. Remove saute mixture and combined with avocado and hemp paste. Stir thoroughly. Drain and rinse pasta. Toss pasta with sauce and serve. Garnish with a tablespoon of hemp seeds. (If find pasta sauce too think, try stirring in 1-2 tablespoons of hemp oil before tossing the pasta).

Yield: 4 servings

  • bvseo_sdk, p_sdk, 3.2.0
  • CLOUD, getContent, 155.42ms
  • bvseo-msg: HTTP status code of 403 was returned;