Recipes

Hemp Borsht

Makes: Enough for 3
Prep Time: 15 min
Cook Time:

Ingredients:

2 Tbsp Hemp Seed Oil
1/2 cup Shelled Hemp Seed
4 cups of beet(peeled & chopped)
2 cups of beets(shredded)
3 cups of water
1 large avocado
1 small onion(chopped)
2 cloves garlic
1/3 cup fresh squeezed lemon juice
1 Tbsp tamari

Directions:

Combine all ingredients except shredded beets in a blender. Blend on high until creamy and smooth. You may need to help stir it if you do not have a strong blender(A vitamix is best!).

Borsht can be served hot or cold. If you prefer it hot, place the blender mix in a pot and warm it on the stove on low(If you have a vitamix, it will warm by keeping it blending on high for 5 minutes). Stir the shredded beets into the hot or cold mixture and serve. You can garnish with strips of fresh chives.

Borsht is a traditional Russian specialty. It is a very tasty soup which is loaded with powerful cancer fighting antioxidants.

Recipe compliments of Chef Mikey; Winnipeg, Manitoba, Canada

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