How much spray should I use?

It depends! As in all relationships, each individual has their own unique needs. You may want to start with one or two servings of 4 pumps each of the CBD Spray per day and increase from there until you notice positive effects (four pumps contains approximately 5 mg of CBD). Some people opt to divvy up their daily serving, taking half in the morning and half in the evening, while others prefer to take a single serving as part of their daily wellness routine. Consider keeping a journal to track your response as you experiment.