Hemp Hearts

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies.

Available in Natural and Organic.

Sizes Available: 25 g/0.9 oz., 56 g/2 oz., 227 g/8 oz., 454 g/16 oz., and 2.27 kg/5 lb.

Hemp Makes it SUPER!

Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.

Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 12 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia). Check out our super seed comparison chart to see how Hemp Hearts stack up vs. chia and flax seeds.

Ingredients:

Shelled hemp seed

Nutritional Facts

3 tbsp (30g)
Amount
% Daily values
Calories 180
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 10g
9%
Vitamin D 0mcg
0%
Calcium 19mg
2%
Iron 4mg
20%
Potassium 333mg
8%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
8%
Vitamin B6 0.2mg
10%
Folate 45mcg DFE
10%
Phosphorus 459mg
35%
Magnesium 197mg
45%
Manganese 2.3mg
100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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  • B Corp
  • Canadian Grown (US)
  • Carbon Neutral (US)
  • Gluten-Free (US)
  • Keto
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  • Non GMO (US)
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  • Vegan