Organic Hemp Hearts

Every serving of these versatile hemp seeds will add 10 grams protein, 12 grams Omegas 3 & 6, and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies.

Available in Natural and Organic.

Sizes Available: 200 g/7 oz., 340 g/12 oz., and 2.27 kg/5 lb.

Good things come to those who hemp!

Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you organic Hemp Hearts, a power-packed addition to smoothies, yogurt, salad and more. Our Hemp Hearts are soft hemp seeds that have a slightly nutty taste, similar to sunflower seeds or pine nuts. At 10 grams of protein per 30-gram serving, they contain twice the amount of protein compared to flax or chia, and they’re lower in carbohydrates, making them the ideal choice for those adhering to a keto diet plan.

Shelling the hemp seed reveals the most nutritious and tender part of the seed, the heart. Ready to eat right out of the bag, Manitoba Harvest Hemp Hearts offer nutrition seekers a non-GMO, gluten free, vegan, kosher, paleo, and keto way to simply and deliciously add functional value to almost any recipe or meal.

With two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, and 70 percent more iron than chia or flax seeds, Manitoba Harvest Hemp Hearts take the freshest, highest quality hemp seeds from field to table. Sprinkle them onto salad, cereal, or yogurt, blend them into smoothies, or even try baking with them for added texture and flavor, plus a boost of plant-powered protein. Check out our super seed comparison chart to see how Hemp Seeds stack up vs. chia and flax seeds.

Ingredients:

Organic shelled hemp seed

Nutritional Facts

3 tbsp (30g)
Amount
% Daily values
Calories 180
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 10g
9%
Vitamin D 0mcg
0%
Calcium 19mg
2%
Iron 4mg
20%
Potassium 333mg
8%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
8%
Vitamin B6 0.2mg
10%
Folate 45mcg DFE
10%
Phosphorus 459mg
35%
Magnesium 197mg
45%
Manganese 2.3mg
100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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  • B Corp
  • Canadian Grown (US)
  • Carbon Neutral (US)
  • Gluten-Free (US)
  • Keto
  • Kosher Pareve
  • Non GMO (US)
  • Organic (US)
  • Paleo
  • Vegan