Image for Banana Hemp Ghosts


  • Bananas (each banana makes two ghosts)
  • Peanut butter (or the nut or seed butter of your choice)
  • Coconut flakes
  • Hemp Hearts
  • Chocolate chips (we used Enjoy Life Mini Chocolate Chips)
  • Raisins
  • Popsicle sticks


  1. Cut each banana in half and insert a Popsicle stick in the middle.
  2. Using a butter knife, spread an even layer of peanut butter onto the banana until it is completely covered.
  3. Combine the coconut flakes and Hemp Hearts and transfer to a medium-sized plate. Roll the banana in the mixture until it is completely covered.
  4. Insert the chocolate chips into the banana as the ghost’s eyes and add a raisin for its mouth.
  5. Place the ghosts in the freezer and take out when you are ready to serve them.