• One muffin tray
Image for Banana Hemp Heart Muffins

Ingredients

  • 3/4 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons Hemp Hearts
  • 2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 large ripe banana, mashed
  • 1 egg (OR if you are making this vegan use 1/4 cup unsweetened apple sauce)
  • 1 tablespoon coconut oil, melted
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon vanilla extract

Directions

  1. Preheat over to 350 degrees
  2. Combine almond flour, coconut flour, Hemp Hearts, cinnamon, sea salt, baking soda and baking powder into a large bowl
  3. Whisk together remaining ingredients
  4. Add the wet ingredients to the dry and stir to combine
  5. Spoon batter into muffin tray and bake for about 15 minutes
  6. Remove from the oven and let cool before transferring to a cooling rack