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Image for Banana Split Overnight Oats


  • 1 extra ripe banana, mashed
  • 1 1/3 cup unsweetened vanilla almond milk (or other non-dairy beverage)
  • 2 tbsp. Chocolate Hemp Protein Smoothie
  • 1/4 tsp. vanilla extract
  • 1 cup old fashioned oats
  • 2 tbsp. vanilla Greek yogurt (or coconut yogurt if you want it dairy-free)
  • 2 tsp. chia seeds
  • 4 tbsp. Hemp Hearts
  • 2 tbsp. honey (or more if you want it sweeter)


  • 1 banana, sliced
  • 1/2 cup sliced strawberries
  • 2 tbsp. coconut flakes
  • 2 tbsp. chopped walnuts
  • 2 tbsp. dark chocolate chips (use Enjoy Life if making dairy-free)
  • 1 tbsp. Hemp Hearts


  1. Add the almond milk, Chocolate Hemp Protein Smoothie, and vanilla extract to a shaker cup or mason jar with a lid and shake until will mixed.
  2. Combine the oats, mashed banana, yogurt, chia seeds, Hemp Hearts, and honey in a medium bowl.
  3. Pour the almond milk mixture into the bowl and stir until thoroughly combined.
  4. Cover the bowl with plastic wrap and place in the fridge overnight.
  5. In the morning, divide the oats into two bowls and top with banana, sliced strawberries, coconut, walnuts, chocolate chips, and Hemp Hearts and serve.