Avocado Hemp Dressing

Avocado Hemp Dressing

Servings: 1 1/2 cups


  • 4 tbsp Manitoba Harvest Hemp Oil
  • 2 very Ripe Avocados
  • 1-2 cloves Garlic, pressed
  • 1 Fresh Lemon, juiced
  • 1-2 tbsp Fresh or Dry Cilantro
  • Pepper to taste
  • 2 tbsp of apple cider vinegar
  • Water (to create desired consistency)


Peel and de-seed avocados. Smash with fork and work into a paste. Add all other ingredients (spices in smaller amounts) and add a bit of water and mix to desired consistency and taste. Makes a great salad dressing or dip for vegetables.