Meet Hemp Hearts:
The Super-Secret Superfood

Loaded with nutritional benefits, this plant can make your day in all sorts of delicious ways.

What Makes Hemp Hearts So Super?

In each tiny serving of Hemp Hearts (three tablespoons, to be exact), there’s a mighty amount of plant-powered nutrition.

More Protein Than Chicken

With a total of 10 grams of protein per serving, hemp hearts have more protein than chicken, gram per gram.

2x More Omegas

When it comes to healthy fats, Hemp Hearts give chia and flax some healthy competition with 2x more omegas per serving than those other seeds.

All Essential Amino Acids

Beyond amino acids, hemp hearts have all of the nutritional must-haves, like magnesium, fiber, zinc and iron.

Recipes? Yes, Please!

Shake it. Bake it. Sprinkle it. Mix it. Just don’t miss out on it. Discover delicious ways to enjoy the slightly nutty, delicately crunchy hit of hemp hearts.

Explore Recipes

Hemp Hearts:
Good for You and the Planet

From seed to shelf, we’re dedicated to doing right by you and the environment. Learn about how quality and sustainabilty go hand-in-hand at Manitoba Harvest.

Learn More