Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.
Gluten Free
Vegan
Kosher
Paleo
Keto
Non-GMO
Fresh, high quality, Canadian grown hemp seeds.
Nutrition Facts
About 15 servings per container Serving size 3 tbsp (30g) Amount per serving Calories 180
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Total Fat 15g 19% daily value
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- Saturated Fat 1.5g 8% daily value
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- Trans Fat 0g
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- Polyunsaturated Fat 12g
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- Monounsaturated Fat 2g
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Cholesterol 0mg 0% daily value
-
Sodium 0mg 0% daily value
-
Total Carbohydrate 1g 0% daily value
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- Dietary Fiber 1g 4% daily value
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- Total Sugars 1g
-
-
- Includes 0g Added Sugars 0% daily value
-
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Protein 10g 9% daily value
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Vitamin D 0mcg 0%
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Calcium 19mg 2%
-
Iron 4mg 20%
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Potassium 333mg 8%
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Thiamin 0.3mg 25%
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Riboflavin 0.1mg 8%
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Vitamin B6 0.2mg 10%
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Folate 45mcg DFE 10%
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Phosphorus 459mg 35%
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Magnesium 197mg 45%
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Manganese 2.3mg 100%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.
Gluten Free
Vegan
Kosher
Paleo
Keto
Non-GMO
Fresh, high quality, Canadian grown hemp seeds.
Nutrition Facts
About 15 servings per container Serving size 3 tbsp (30g) Amount per serving Calories 180
-
Total Fat 15g 19% daily value
-
- Saturated Fat 1.5g 8% daily value
-
- Trans Fat 0g
-
- Polyunsaturated Fat 12g
-
- Monounsaturated Fat 2g
-
Cholesterol 0mg 0% daily value
-
Sodium 0mg 0% daily value
-
Total Carbohydrate 1g 0% daily value
-
- Dietary Fiber 1g 4% daily value
-
- Total Sugars 1g
-
-
- Includes 0g Added Sugars 0% daily value
-
-
Protein 10g 9% daily value
-
Vitamin D 0mcg 0%
-
Calcium 19mg 2%
-
Iron 4mg 20%
-
Potassium 333mg 8%
-
Thiamin 0.3mg 25%
-
Riboflavin 0.1mg 8%
-
Vitamin B6 0.2mg 10%
-
Folate 45mcg DFE 10%
-
Phosphorus 459mg 35%
-
Magnesium 197mg 45%
-
Manganese 2.3mg 100%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What are hemp hearts?
Contains Vital Nutrients
Magnesium
Fibre
Zinc
Iron
How to use Hemp Hearts
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Blend in Smoothies
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Sprinkle on Yogurt
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Shake on Salad
FAQs
Hemp hearts are hulled hemp seeds. They are the soft, chewy center inside the shell of the hemp seed. Think of the tasty, soft inside of a sunflower seed that you eat. Hemp hearts have a subtle nutty flavor and can be consumed raw. You can also cook with them, making them a great pantry staple. Hemp hearts are versatile and fun to experiment with – add them to smoothies, desserts, and more!
