Hemp Makes it SUPER!

Hemp is a super plant! There are hundreds, if not thousands, of uses for hemp including food, textiles like rope and clothing, construction material, plastics, fuel, animal bedding, and more. At Manitoba Harvest we’re focused exclusively on the seed, which we use to make delicious hemp foods.


Hemp Nutrition

Why eat hemp foods? It’s simple: protein and omegas!

Hemp foods are rich in protein and have all 9 essential amino acids. They also contain omega-3, omega-6, stearidonic acid (SDA), and the rare omega-6 Gamma Linolenic Acid (GLA). What’s so great about GLA? Well, GLA has been shown to help with cholesterol, inflammation, skin and hair health, balancing hormones, and general heart health.

Plus if that wasn’t enough, hemp foods also contain magnesium, fibre, iron, zinc, and phosphorous.

Want to learn more? Become an expert at Hemp Academy.

Learn More

Hemp Agronomy


Hemp is a versatile annual crop. Farmers plant non-GMO certified seed in the spring and harvest it in the fall using common farm equipment.

The varieties of hemp that are grown for food purposes reach a height of about five feet. Once hemp starts to grow, it has a broad leaf that helps to naturally suppress weeds which means that no pesticides or herbicides are needed to successfully grow hemp.

Want to learn more? Become an expert at Hemp Academy

Learn More

Hemp Misconceptions

Tap to learn the facts behind these misconceptions


Hemp is the same as marijuana.

False! Hemp is a species of Cannabis sativa BUT hemp is not the same as marijuana.

Hemp foods contain less than 0.001% Tetrahydrocannabinol (THC) and will NOT cause a psychoactive effect or a false-positive drug test.


Non-GMO Project Verified is basically the same thing as Certified Organic.

False! Certified Organic refers to a process of how food is grown and how food products are manufactured. Non-GMO Project Verified focuses on one aspect: verifying that there are no genetically modified organisms within the product.

There are Certified Organic products that have chosen not to go through the Non-GMO Project certification and therefore will not include the Non-GMO Project Verified stamp on their packaging.

Natural or conventional products can receive Non-GMO Project Verification if they meet the rigorous and extensive audit process relating to genetically modified organisms.


Hemp seed oil is the same as CBD oil.

False! Hemp seed, which is what Manitoba Harvest food products are derived from, contains very little CBD. CBD is pressed from the flowers, leaves and stalks of the Cannabis plant, not from hemp seeds like Manitoba Harvest’s current products. If you’re looking for products that contain CBD, stay tuned for our Broad Spectrum Hemp Extract launching in the US later this year.


Omega 6s are bad for you

False! Omega-6 often gets a bad rep. Some omega-6s, like GLA, play a crucial role in overall health. A general rule of thumb is to avoid all highly processed fats.

When it comes to our bodies we need a mix or balance of essential fatty acids. It’s best to consume foods that have naturally balanced omegas. Hemp has an omega-6 to omega-3 ratio of 3.75:1. Plus, the omegas in hemp are unrefined, raw, and easily digestible.


Hemp History Timeline

Hungry for some more hemp history? Visit our Hemp Academy and become a hemp historian.

Visit Hemp Academy