Apple Butter Oatmeal Bowl

Apple Butter Oatmeal Bowl

Time: 18

Servings: 2


  • 1 tbsp. coconut oil
  • 1 apple, sliced
  • 2 tbsp. brown sugar
  • 1 tsp. cinnamon
  • 1 ½ cups water
  • Pinch sea salt
  • 1 cup old-fashioned oats
  • 4 tbsp. Manitoba Harvest Hemp Hearts



  1. In a small pan over medium-low heat, add coconut oil to melt.
  2. Add apple, brown sugar and cinnamon and sauté for 5 minutes until softened lightly caramelized .
  3. Add water and sea salt and bring to a boil.
  4. Stir in old fashioned oats, reduce heat to a simmer and stir occasionally for five minutes.
  5. Remove from heat and let sit 3 minutes to absorb remaining liquid.
  6. Stir in Manitoba Harvest Hemp Hearts.
  7. Top with raisins, apple butter, coconut, bee pollen and more Hemp Hearts!