Hemp Hearts

Every serving of these versatile hemp seeds will add 10 grams protein, 12 grams Omegas 3 & 6, and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies.

Available in Natural and Organic.

Sizes Available: 25 g/0.9 oz., 56 g/2 oz., 227 g/8 oz., 454 g/16 oz., and 2.27 kg/5 lb.

Good things come to those who hemp!

Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you all-natural Hemp Hearts, a power-packed addition to smoothies, yogurt, salad and more. Our Hemp Hearts are soft hemp seeds that have a slightly nutty taste, similar to sunflower seeds or pine nuts. At 10 grams of protein per 30-gram serving, they contain twice the amount of protein compared to flax or chia, and they’re lower in carbohydrates, making them the ideal choice for those adhering to a keto diet plan.

Shelling the hemp seed reveals the most nutritious and tender part of the seed, the heart. Ready to eat right out of the bag, Manitoba Harvest Hemp Hearts offer nutrition seekers a non-GMO, gluten free, vegan, kosher, paleo, and keto way to simply and deliciously add functional value to almost any recipe or meal.

With two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, and 70 percent more iron than chia or flax seeds, Manitoba Harvest Hemp Hearts take the freshest, highest quality hemp seeds from field to table. Sprinkle them onto salad, cereal, or yogurt, blend them into smoothies, or even try baking with them for added texture and flavor, plus a boost of plant-powered protein. Check out our super seed comparison chart to see how Hemp Seeds stack up vs. chia and flax seeds.

Ingredients:

Shelled hemp seed

Nutritional Facts

Per 3 tbsp (30 g) / pour 3 c. à soupe (30 g)
Amount
% Daily values
Calories / Calories 180
Fat / Lipide 15 g
20 %
Saturated / saturés (1.5 g) + Trans / trans (0 g)
8 %
Polyunsaturated / polyinsaturés 12 g
Omega-6 / oméga-6 9 g
Omega-3 / oméga-3 2.5 g
Monounsaturated / monoinsaturés 2 g
Carbohydrate / Glucides 1 g
Fibre / Fibres 1 g
4 %
Sugars / Sucres 1 g
1 %
Protein / Protéines 10 g
Cholesterol / Cholestérol 0 mg
Sodium / Sodium 0 mg
0 %
Potassium 350 mg
7 %
Calcium / Calcium 20 mg
2 %
Iron / Fer 4 mg
22 %
Thiamine 0.3 mg
25 %
Riboflavin / Riboflavine 0.05 mg
4 %
Vitamin B6 / Vitamine B6 0.175 mg
10 %
Folate 45 mcg DFE
11 %
Phosphorus / Phosphore 450 mg
36 %
Magnesium / Magnésium 200 mg
48 %
Zinc 3 mg
27 %
Manganese / Manganèse 2.3 mg
100 %
*5% or less is a little 15% or more is a lot / *5% ou moins c'est peu 15% ou plus c'est beaucoup
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  • B Corp
  • Canadian Grown (CA)
  • Carbon Neutral (CA)
  • Gluten-Free (CA)
  • Keto
  • Kosher Pareve
  • Non GMO (CA)
  • Paleo
  • Vegan