Ingredients
For the Salted Caramel
- 1 cup dates
- Boiling Water (enough to fully submerge dates)
For the Base
- 1/3 cup Hemp Hearts
- 1/2 cup quick cooking oats
- 3 tbsp flax seeds
- 1/4 cup melted coconut oil
- 1/4 cup salted caramel (recipe to follow)
- 3 tsp salt
For the Filling
- 2 tbsp almond butter
- 1 1/2 cups chickpeas
- 8 dates, soaked in 1/2 cup boiling water
- 8 fresh dates
- 1 tbsp coconut oil
- 2 tbsp molasses
- 2 tbsp Hemp Hearts
- 2 tbsp fresh ginger
- 1 1/2 tsp cinnamon
- 1 tsp fresh nutmeg
- 1/2 tsp ground cloves
- 1 cup coconut flour
For the Chocolate
- 2 tbsp coconut oil
- 2 tbsp cacao powder
- 1 tbsp maple syrup
Directions
For the Caramel
- Begin with the salted caramel. Measure out 1 cup of dates in a heatproof container (I use a Pyrex measuring cup, or a wide mouthed jar), and pour enough boiling water over the dates to fully submerge them.
- Allow dates to soak for 2-3 hours, or overnight. They should be really mushy and falling apart in the water when they are ready.
- Using an immersion blender, blend the dates and water together until smooth and caramel like. Add in the salt, 1 tsp at a time, tasting until it reaches your desired saltiness.
- Set caramel aside.
For the Base
- Add the Hemp Hearts, oats, flax seeds and melted coconut oil to a blender and blend until combined.
- Add in caramel and blend until clumps form.
- Remove from the blender bowl and press into a 9×9 square pan lined with baking paper.
- Place in the freezer to set.
For the Filling
- Add chickpeas, almond butter, soaked dates with soaking water, unsoaked dates, melted coconut oil and molasses to the bowl of a blender. Blend until the mixture is smooth. Add in ginger, nutmeg, cinnamon, cloves and Hemp Hearts and blend until fully incorporated.
- Add in the coconut flour a half cup at a time. The mixture should go from being wet to being a dough that you can hold in your hands easily. If necessary, add extra coconut flour to help it stick together, or less if it seems to be too dry.
- When the dough is formed, remove the base from the freezer and press filling onto the base, spreading evenly over top.
- Place in the freezer and leave for 3-4 hours or until set and firm.
- When the squares are firm, slice into squares.
- Prepare the chocolate by heating all the ingredients in a saucepan over low heat until fully melted and combined.
- Dip (cold) bars into the (hot) chocolate and set on a plate for the chocolate to firm.
- Serve immediately or store in an airtight container in the fridge.