Carrot Soup

Servings: 3 servings

Ingredients

• 1/4 cup Manitoba Harvest Hemp Oil
• 3 tbsp. Manitoba Harvest Hemp Hearts
• 4 cups carrots, chopped
• 3 cups water
• 1/4 cup white onion, chopped
• 1/4 cup parsley
• 1/4 cup arugala or dpinach
• 1/4 cup sun dried tomato
• 1 tbsp dried oregano
• 1 large avocado (peeled and chopped into cubes)
• 1/4 cup lemon juice

Directions

1. Combine all ingredients (except avocado and Hemp Hearts) in a blender and blend on high until creamy and smooth.
2. Pour into a pot and warm over medium heat to desired temperature.
3. To serve, add some avocado into each serving bowl, pour in the soup and sprinkle Hemp Hearts on top.