Cauliflower Hemp Soup

Cauliflower Hemp Soup

Servings: 6-8


  • 1 tbsp. Olive oil
  • 2 cloves Garlic, minced
  • 1 Onion, diced
  • 1 head Cauliflower, diced
  • 1 carton Vegetable broth
  • 1 tsp. Salt
  • 1/2 cup Manitoba Harvest Hemp Hearts
  • Grated parmesan (optional for serving if not making vegan)
  • 2 tbsp. Parsley, chopped (optional for serving)


  1. Heat the olive oil over medium heat in a large pot or Dutch oven. Add the garlic and onion to the pot and cook until translucent.
  2. Place the diced cauliflower and vegetable broth in the pot and bring the mixture to a boil.
  3. Cover and reduce heat to a simmer for 15 to 20 minutes or until the cauliflower is cooked. Add in the Hemp Hearts and salt.
  4. Pour the soup into a blender (or use an immersion hand blender) and blend until smooth.
  5. Pour into bowls, sprinkle with parmesan, parsley, and more Hemp Hearts and serve.