Hemp Heart Coconut Smoothie Bowls

Hemp Heart Coconut Smoothie Bowls


Servings: 4




  1. Carefully break two coconuts in half and empty out the coconut water, save if you can. If you cannot find coconuts, a bowl works too!
  2. In a blender add the coconut milk, frozen strawberries, bananas, and one tablespoon of Manitoba Harvest Hemp Hearts.
  3. Blend on high for about 1 minute, until thick and creamy.
  4. Pour smoothie base in the coconut halves and top with raspberries, edible flowers, coconut flakes, buckwheat groats and more Hemp Hearts, serve immediately & enjoy!