Hemp Heart Coconut Smoothie Bowls

https://youtu.be/WES4swrfdFs

Servings: 4

Ingredients

• 1 cup coconut milk (from a can, or coconut milk beverage from a carton)
• 2 cups frozen strawberries
• 2 large ripe bananas
• 1 tbsp. Manitoba Harvest Hemp Hearts
• Optional: 1 serving of HempPro 70 or Hemp Protein Smoothie - Mixed Berry
• Optional: Fresh brown coconuts (To halve & pour smoothie bowl into! A bowl works too!)

Toppings:

• Raspberries
• Edible flowers
• Unsweetened Coconut Flakes
• Buckwheat Groats
• Manitoba Harvest Hemp Hearts

Directions

1. Carefully break two coconuts in half and empty out the coconut water, save if you can. If you cannot find coconuts, a bowl works too!
2. In a blender add the coconut milk, frozen strawberries, bananas, and one tablespoon of Manitoba Harvest Hemp Hearts.
3. Blend on high for about 1 minute, until thick and creamy.
4. Pour smoothie base in the coconut halves and top with raspberries, edible flowers, coconut flakes, buckwheat groats and more Hemp Hearts, serve immediately & enjoy!