Maple & Cinnamon Hemp Oatmeal

Time: 10 mins.

Servings: 2

Ingredients

• 2 cups water
• Pinch sea salt
• 1 cup old-fashioned oats
• ½ tsp. cinnamon “ taste and maybe increase to 1 tsp
• 6 tbsp. Manitoba Harvest Hemp Hearts

Directions

1. In a small pot over medium heat, bring water and sea salt to a boil.
2. Stir in old fashioned oats and cinnamon, reduce heat to a simmer and stir occasionally for three minutes.
3. Remove from heat and let sit 3 minutes to absorb remaining liquid.
4. Stir in Manitoba Harvest Hemp Hearts
5. Top with warm milk, banana, almond butter and more Hemp Hearts.