Maple & Pear Hemp Oatmeal

Servings: 1

Ingredients

• 1 cup water
• 1/3 cup large flake oats
• 1 pear, chopped
• 3 tbsp. Manitoba Harvest Hemp Hearts
• 1 tbsp. maple syrup (or more if you want it sweeter)
• chopped walnuts (optional)

Directions

1. In a small pot, bring water to a boil.
2. Add the oats and lower heat to simmer.
3. Cook until water is absorbed and oatmeal is thick.
4. Remove from heat and cover for two minutes.
5. Stir in the pears, Hemp Hearts, and maple syrup.
6. Top with chopped walnuts and enjoy!