Air Fryer Hemp Seed Zucchini Fries



  • 1 large zucchini, cut into sticks (½ in. thick, 3 in. long)
  • 1-2 eggs*
  • ¾ cup Manitoba Harvest Hemp Hearts
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp chili powder
  • 2 tbsp corn starch


  • Preheat your air fryer to 400 for 5 minutes.
  • In a small bowl, whisk the eggs. In a separate bowl, combine hemp hearts, garlic powder, salt, pepper, and chili powder.
  • Coat the zucchini sticks in corn starch. Dip them into the wet mix (egg or nut milk), then into the dry mix.
  • Place the zucchini fries in the air fryer basket and cook at 400 for 8 minutes. Flip, then cook for 5 more minutes.
  • Enjoy!

*to make this vegan, replace the egg with unflavored nut milk


Recipe courtesy of Nicole DiMascio