Hemp and Oat Baked Bars




  • 2 cups oats (rolled, quick or minute oats all work!)
  • 1/3 cup Manitoba Harvest Hemp Hearts
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/3 cup unsweetened shredded coconut
  • 1/4 cup maple syrup or honey
  • 1/4 cup milk of choice
  • 1/4 cup coconut oil, softened
  • 1/4 cup nut butter of choice
  • 1 banana, mashed
  • 3/4 cup chocolate chips
  • Additional Manitoba Harvest Hemp Hearts for sprinkling


  • Preheat the oven to 350F.
  • In a large bowl combine oats, Hemp Hearts, cinnamon, baking powder, salt and coconut and set aside
  • In a separate bowl combine maple syrup, coconut oil, milk, nut butter and banana and mix until smooth
  • Add oat mixture to maple syrup mixture and stir to combine
  • Add in about 1/2 cup of chocolate chips and mix until well combined.
  • Press mixture into a prepared square 8x8 baking dish, sprinkle with additional chocolate and Manitoba Harvest Hemp Hearts and bake for 25-30 minutes, enjoy!



Recipe courtesy of NourishedByNic