Servings: 3-4 Servings
Ingredients
- 2 1/4 cups pumpkin puree
- 1 tbsp. olive oil
- 2 shallots, diced
- 3 cloves garlic, minced
- 2 cups vegetable stock
- 1 cup coconut milk
- 2 tbsp. maple syrup
- 1/2 cup Organic Hemp Hearts – Manitoba Harvest
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
Instructions
- Cook olive oil, shallots and garlic over medium heat until translucent.
- Add pumpkin, stock, coconut milk, maple syrup; simmer.
- Blend with hemp hearts, salt, pepper.
- Return to pot; heat 5-10 min.
- Garnish with hemp hearts, chives, and coconut milk.
