How to use Hemp+ Chia & Flax
-
Blend in Smoothies
-
Fortify Baked Goods
-
Boost your Oatmeal
FAQs
Absolutely! Just remember to consider body weight when determining serving size – much like you would with any other food. As a general guideline cut the recommended serving size shown on each package by 1/3 or 1/2 depending on the child’s age and size.
Yes. Hemp contains numerous nutrients including folic acid, so it is a safe and delicious addition to expectant mothers’ diets.
Generally speaking, hemp foods offer more protein and a broader spectrum of omegas than flax, chia, or peas.
Quantity is one of the pillars of nutrition for optimal health. (The other pillars being Quality, Nutrient Balance, and Frequency). For optimal energy and to avoid weight gain as well as overwhelming the digestive system, it’s best to consume appropriate portions at each eating occasion. Eating hemp foods at every single eating occasion in a day is A-Okay, just account for them as your protein and healthy fat sources.
