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Image for Avocado Hemp Toast – 3 Ways

Ingredients

Strawberry Balsamic Avocado Hemp Toast

Tomato Basil Feta Avocado Hemp Toast

  • 1 slice of whole wheat bread
  • 1/2 avocado, mashed
  • 1 big slice of tomato or 8 cherry tomato slices
  • 1 to 2 basil leaves, sliced thinly
  • 1 tsp. crumbled feta
  • Manitoba Harvest Hemp Hearts
  • Salt and pepper, to taste

Sunny Side Up Sriracha Avocado Hemp Toast

Directions

Strawberry Balsamic Avocado Hemp Toast

  1. Put the whole wheat bread in the toaster.
  2. Once it’s done, spread the mashed avocado on the toast.
  3. Top with strawberry slices and a drizzle of balsamic vinegar or glaze and sprinkle on some Hemp Hearts.
  4. Serve immediately.

Tomato Basil Feta Avocado Hemp Toast

  1. Put the whole wheat bread in the toaster.
  2. Once it’s done, spread the mashed avocado on the toast.
  3. Top with tomato slices, basil, and feta and sprinkle on some Hemp Hearts.
  4. Season with salt and pepper and serve immediately.

Sunny Side Up Sriracha Avocado Hemp Toast

  1. Add butter, coconut oil, or olive oil to a small pan over medium heat. Crack the egg in the pan and cook sunny side up.
  2. While the egg is cooking, put the whole wheat bread in the toaster.
  3. Once it’s done, spread the mashed avocado on the toast.
  4. Top with the sunny side up egg and a drizzle of sriracha sauce and sprinkle on some Hemp Hearts.
  5. Season with salt and pepper and serve immediately.