Blueberry Hemp Overnight Oats

Serves 4

INGREDIENTS

WET

• 1 cup fresh blueberries
• 1 ¼ cups non-dairy milk
• 3 tablespoons maple syrup
• 1/2 teaspoon vanilla extract

DRY

• 2 cups rolled oats
• ½ cup Manitoba Harvest Hemp Hearts
• ½ teaspoon ground cinnamon 

GARNISH

• 2 small bananas, sliced
• 1 cup blueberries, divided
• ¼ cup Manitoba Harvest Hemp Hearts, divided
• ½ cup chopped walnuts (optional)

DIRECTIONS

1. Add fresh blueberries, non-dairy milk, maple syrup and vanilla to blender cup; blend until smooth, about 20 seconds. Pour into large bowl.
2. Add rolled oats, hemp hearts and cinnamon to large bowl of wet ingredients; stir until combined. Cover and refrigerate for at least 4 hours, or overnight. TIP: You can pre-divide mixture into 4 jars now, or after oats have been refrigerated.
3. Once mixture has been chilled and divided into 4 jars, garnish each serving with ¼ cup blueberries, ¼ cup banana slices, 1 tablespoon hemp hearts and 2 tablespoons chopped walnuts (if using). 

NON-BLENDER OPTION
Use 2 cups of hemp milk

1. In large bowl, stir together non-dairy milk, maple syrup and vanilla. Add in rolled oats, hemp hearts, cinnamon; stir until combined. Then fold in blueberries.
2. Cover and refrigerate for at least 3 hours, or overnight. TIP: You can pre-divide mixture into 4 jars now or after oats have been refrigerated.
3. Once mixture has been chilled and divided into 4 jars, garnish each serving with ¼ cup blueberries, ¼ cup banana slices, 1 tablespoon hemp hearts and 2 tablespoons chopped walnuts (if using). 

NOTE

• Overnight oats are great for breakfast meal prep; best enjoyed within 2-3 days.