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Image for Hemp Heart Rainbow Toast

Ingredients

Yellow

  • 1 slice sprouted whole-grain or gluten-free bread
  • 2 tbsp. original flavour hummus
  • 1/2 small yellow carrot (sliced)
  • 4 yellow cherry tomatoes (cut in half)
  • ½ small summer squash (sliced)
  • 2 tbsp. summer sweet corn
  • 1 tbsp. Manitoba Harvest Hemp Hearts

Green

  • 1 slice sprouted whole-grain or gluten-free bread
  • 2 tbsp. guacamole (or simply mashed avocado with a pinch of sea salt)
  • 2 tbsp. micro greens
  • 1 baby cucumber (sliced)
  • 2 tbsp. green peas
  • 1 thin slice a lime
  • 1 tbsp. Manitoba Harvest Hemp Hearts

Pink

  • 1 slice sprouted whole-grain or gluten-free bread
  • 2 tbsp. beet hummus (homemade or store-bought)
  • 2 small radishes (sliced)
  • 5 edible flowers
  • 3 tbsp. red cabbage
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. Manitoba Harvest Hemp Hearts

Directions

Yellow
Toast the sprouted bread and spread on a layer of hummus; then top with remaining ingredients and sprinkle on Manitoba Harvest Hemp Hearts, enjoy!

 

Green
Toast the sprouted bread and spread on a layer of guacamole; then top with remaining ingredients and sprinkle on Manitoba Harvest Hemp Hearts. Before eating, squeeze the lime wedge over the toast and enjoy!

 

Pink
To marinate the cabbage, shred red cabbage and place in a small dish with 1 tablespoon apple cider vinegar, cover and let set in refrigerator overnight. Drain well before placing on toast. Toast the sprouted bread and spread on a layer of beet hummus; then top with remaining ingredients and a sprinkle of Manitoba Harvest Hemp Hearts. Enjoy!