• 10 mins
  • 3
Image for Homemade Hemp Milk – 3 Ways

Ingredients

Hemp Milk

Vanilla Hemp Milk

  • 3 cups cold water
  • 1 cup Manitoba Harvest Hemp Hearts
  • 4-6 dates (or other natural sweetener like maple syrup or honey), to taste
  • 1 tsp. vanilla extract

Chocolate Hemp Milk

  • 3 cups cold water
  • 1 cup Manitoba Harvest Hemp Hearts
  • 4-6 dates (or other natural sweetener like maple syrup or honey), to taste
  • 2 tbsp. cocoa or cacao powder

Strawberry Hemp Milk

  • 3 cups cold water
  • 1 cup Manitoba Harvest Hemp Hearts
  • 4-6 dates (or other natural sweetener like maple syrup or honey), to taste
  • 2 cups fresh strawberries

Directions

Add all of the ingredients to a blender and blend until smooth. If you’d like to have smoother hemp milk, strain the milk using a nut milk bag, fine mesh strainer, or cheesecloth. Pour into a mason jar or other sealed container and store in the fridge for three to four days.