Vegan California Roll Avocado Toast

Time: 15 mins.

Servings: 1

Ingredients

• 1 slice gluten free bread
• ½ avocado
• 1 Persian cucumber
• 1 tbsp. carrot, grated
• 1 tsp. Manitoba Harvest Hemp Hearts
• ¼ tsp. rice wine vinegar
• Furikake seaweed flakes, as needed

Directions

1. Using a peeler, shave your Persian cucumber lengthwise into thin slices. Stop when you reach the seeds on one side and flip the cucumber and continue peeling the other side. Then do the 2 narrow sides as well.
2. In a bowl, toss together shaved cucumber with carrot, Hemp Hearts and rice wine vinegar.
3. Toast bread.
4. Mash ½ avocado onto toast then top with shaved cucumber mixture.
5. Sprinkle with more Hemp Hearts and furikake to garnish.