Vegan California Roll Avocado Toast

Vegan California Roll Avocado Toast

Time: 15 mins.

Servings: 1


  • 1 slice gluten free bread
  • ½ avocado
  • 1 Persian cucumber
  • 1 tbsp. carrot, grated
  • 1 tsp. Manitoba Harvest Hemp Hearts
  • ¼ tsp. rice wine vinegar
  • Furikake seaweed flakes, as needed


  1. Using a peeler, shave your Persian cucumber lengthwise into thin slices. Stop when you reach the seeds on one side and flip the cucumber and continue peeling the other side. Then do the 2 narrow sides as well.
  2. In a bowl, toss together shaved cucumber with carrot, Hemp Hearts and rice wine vinegar.
  3. Toast bread.
  4. Mash ½ avocado onto toast then top with shaved cucumber mixture.
  5. Sprinkle with more Hemp Hearts and furikake to garnish.