Hemp Hearts are soft seeds that have a slightly nutty taste, similar to sunflower seeds or pine nuts. At 10 grams of protein per 30-gram serving, they contain twice the amount of protein compared to flax or chia, and they’re lower in carbohydrates.

Hemp Hearts also contain a broader spectrum of omegas including the rare GLA. Plus they’re so tasty, you can sprinkle them on your favourite dishes or eat them straight from the bag, no grinding required!

Image for Hemp Hearts

Hemp Hearts

Protein

10 g

Omegas

10 g

GLA

450 mg

SDA

150 mg

Carbs

3 g

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Flax *

Protein

5 g

Omegas

9 g

GLA

0 mg

SDA

0 mg

Carbs

9 g

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Chia *

Protein

5 g

Omegas

7 g

GLA

0 mg

SDA

0 mg

Carbs

13 g

*Data based on USDA May 2016 Chia and Flax analysis.