All Hemp Hearts

Hemp Hearts

Natural Hemp Hearts

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Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.  

Gluten Free

Fresh, high quality, Canadian grown hemp seeds.


Natural Hemp Hearts Nutrition label

Nutrition Facts

About 15 servings per container Serving size 3 tbsp (30g) Amount per serving Calories 180

  • Total Fat 15g 19% daily value

    • Saturated Fat 1.5g 8% daily value
    • Trans Fat 0g
    • Polyunsaturated Fat 12g
    • Monounsaturated Fat 2g
  • Cholesterol 0mg 0% daily value

  • Sodium 0mg 0% daily value

  • Total Carbohydrate 1g 0% daily value

    • Dietary Fiber 1g 4% daily value
    • Total Sugars 1g
      • Includes 0g Added Sugars 0% daily value
  • Protein 10g 9% daily value

  • Vitamin D 0mcg 0%

  • Calcium 19mg 2%

  • Iron 4mg 20%

  • Potassium 333mg 8%

  • Thiamin 0.3mg 25%

  • Riboflavin 0.1mg 8%

  • Vitamin B6 0.2mg 10%

  • Folate 45mcg DFE 10%

  • Phosphorus 459mg 35%

  • Magnesium 197mg 45%

  • Manganese 2.3mg 100%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to use Hemp Hearts

  • Blend in Smoothies

  • Sprinkle on Yogurt

  • Shake on Salad