Organic Hemp Hearts

Every serving of these versatile hemp seeds will add 10 grams protein, 12 grams Omegas 3 & 6, and a delicious nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yoghurt, or blend them into smoothies.

Available in Natural and Organic.

Sizes Available: 200 g/7 oz., 340 g/12 oz., and 2.27 kg/5 lb.

Good things come to those who hemp!

Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you organic Hemp Hearts that deliver a power-packed addition to smoothies, yoghurt, salad and more. Our Hemp Seeds have a soft texture and slightly nutty taste, similar to sunflower seeds or pine nuts. At 10 grams of protein per 30-gram serving, they contain twice the amount of protein compared to flax or chia, and half the carbohydrates, making them the ideal choice for a keto lifestyle.

Hemp seeds are ready to eat right out of the bag! Manitoba Harvest Hemp Hearts offer nutrition seekers a non-GMO, gluten free, vegan, kosher, paleo, and keto way to simply and deliciously add functional value to almost any recipe or meal.

With 40 percent more Omega-3 and Omega-6 fatty acids, and 70% more iron than chia or flax seeds, Manitoba Harvest Hemp Hearts deliver the freshest and highest quality hemp seeds from field to your table. Sprinkle them onto salad, blend them into smoothies, or even try baking with them for added texture and flavor, plus a boost of plant-powered protein. Check out our super seed comparison chart to see how hemp seeds stack up vs. chia and flax seeds.

Ingredients:

Organic shelled hemp seed

Nutritional Facts

Per 3 tbsp (30 g) / pour 3 c. à soupe (30 g)
Amount
% Daily values
Calories / Calories 180
Fat / Lipide 15 g
20 %
Saturated / saturés (1.5 g) + Trans / trans (0 g)
8 %
Polyunsaturated / polyinsaturés 12 g
Omega-6 / oméga-6 9 g
Omega-3 / oméga-3 2.5 g
Monounsaturated / monoinsaturés 2 g
Carbohydrate / Glucides 1 g
Fibre / Fibres 1 g
4 %
Sugars / Sucres 1 g
1 %
Protein / Protéines 10 g
Cholesterol / Cholestérol 0 mg
Sodium / Sodium 0 mg
0 %
Potassium 350 mg
7 %
Calcium / Calcium 20 mg
2 %
Iron / Fer 4 mg
22 %
Thiamine 0.3 mg
25 %
Riboflavin / Riboflavine 0.05 mg
4 %
Vitamin B6 / Vitamine B6 0.175 mg
10 %
Folate 45 mcg DFE
11 %
Phosphorus / Phosphore 450 mg
36 %
Magnesium / Magnésium 200 mg
48 %
Zinc 3 mg
27 %
Manganese / Manganèse 2.3 mg
100 %
*5% or less is a little 15% or more is a lot / *5% ou moins c'est peu 15% ou plus c'est beaucoup
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  • B Corp
  • Canadian Grown (CA)
  • Carbon Neutral (CA)
  • Gluten-Free (CA)
  • Keto
  • Kosher Pareve
  • Non GMO (CA)
  • Organic (CA)
  • Paleo
  • Vegan